Raw vs Cooked: The Healthiest Ways to Eat Your Veggies

Raw vs Cooked: The Healthiest Ways to Eat Your Veggies Food and Health September 7, 2018 When it comes to raw vs cooked vegetables, what are the healthiest ways to eat them to get the most nutrients? Learn what the science and the experts say about the best ways to prepare your veggies to get the most benefits. Raw diets have… Read more →

Taming the Fire Within

Taming the Fire Within, with Tieraona Low Dog M.D. Systemic, chronic inflammation is at the core of so many health issues today. In this interview with Tieraona Low Dog M.D., she offers pragmatic advice on how to address systemic inflammation. Dr. Low Dog unpacks her medical kit of foods, supplements and pragmatic advice on how to quell this instigator of… Read more →

Connecting Dentistry and Medicine to Save Lives

CONNECTING DENTISTRY AND MEDICINE TO SAVE LIVES AAOSH Position Paper Regarding the AP Flossing Report August 15, 2016 A recent report by the Associated Press (AP) calls into question the health benefits of flossing, suggesting that no scientific evidence links flossing to better oral health. Unfortunately, the media coverage of this report has led many people to believe that flossing… Read more →

Be a savvy citizen, know what you are putting on your body!

More Health Problems Reported With Hair And Skin Care Products June 26, 201712:42 PM ET KERIN HIGA Problems with hair care products are among the most common in the FDA’s database. We rub, pour, sprinkle and spray them all over our bodies, so you’d hope cosmetics would undergo serious safety oversight before they get into our hands. But in fact,… Read more →


PROBIOTICS: GOOD HEALTH OR GOOD BUSINESS? Probiotic supplements, live-culture yoghurt, kombucha, sauerkraut … gut health is the new black. But what really works? One world-renowned expert has the facts about the amazing bacterial universe we all have inside us. It’s estimated that the human digestive tract contains about 100 trillion bacteria, viruses, fungi and related microbes. The modern probiotics industry… Read more →

To Floss or Not to Floss? That is the Question…

Should you floss? The answer is of course you should.  “the evidence is weak that flossing is beneficial,  . . . but the evidence that it is not beneficial or harmful is even weaker.”  May I humbly suggest that what I see daily as a dental professional is proof enough – and with a healthcare system riddled with bias, financial… Read more →


CARBS 101: THE GOOD, THE BAD AND THE UGLY OF OUR BELOVED CARB by Dr. Jackie Mills  Posted in Nutrition 101 Love them or hate them, carbs are everywhere we look and are often hotly debated. Low-carb diets have had their share of air-time, but we want to explain why some carbs are better than others. Check our where you currently… Read more →