Do I Have Periodontal Disease?

Do I Have Periodontal Disease? Do your gums bleed? Do you have a bad taste in your mouth? Are your gums red or swollen? Do any of your teeth feel loose? Do you currently suffer from diabetes, heart disease, rhuematoid arthritis, osteopenia or an unusual amount of stress? Do you brush and floss at least twice a day? Do you… Read more →

The HEART of the MATTER

For the past century, scientific articles have continued to pour in showing that there are very many risk factors for heart disease, like elevated cholesterol, high blood pressure, diabetes, and so on.  There is no question that such risk factors are clearly associated with heart disease, and, when uncontrolled, appear to accelerate its development.  But, there IS a missing link that we must… Read more →

An effortless way to improve your memory

An effortless way to improve your memory A surprisingly potent technique can boost your short and long-term recall – and it appears to help everyone from students to Alzheimer’s patients. 12 February 2018 When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down… Read more →

Anxiety – Take a Media Break

Anxiety can take its toll. To counteract any anxiety you may be feeling, try adding a calming effect to your day by considering these lifestyle changes: Breathing exercises. They are one of the best single anti-anxiety measures. Controlling breathing and breath work exercises can offer an immediate lessening of anxiety and a sense of empowerment. Meditation. It can help lessen the effect of… Read more →